Paul Lewsley v2000m/6:57r...5 row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
595
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 36:51.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:21:29.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 16, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 24 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 6:57 | 16m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 9:11 | 17m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 27 | |
| r: 10:14 | 7m | |||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 10:09 | 17m | |||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:20 | 6m | |||||
| r63m |