Paul Lewsley v1000m/4:03r...10 row
10,000m
Meters
42:53.5
Time
2:08.6
Pace
614
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:03:27.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:46:20.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
May 17, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 10,000m | 2:08.6 | 164 | 865 | 27 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 4:03 | 19m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 4:52 | 13m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r: 5:17 | 13m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 9:27 | 28m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r: 6:20 | 13m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r: 7:21 | 19m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 8:13 | 14m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | |
| r: 9:30 | 17m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| r: 7:47 | 10m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:37 | 20m | |||||
| r166m |