Paul Lewsley 10000m row
10,000m
Meters
43:52.1
Time
2:11.6
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 18, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.1 | 10,000m | 2:11.6 | 154 | 828 | 26 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 27 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 27 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 27 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 27 |