Paul Lewsley 5000m row
5,000m
Meters
29:00.5
Time
2:54.0
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 19, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.5 | 5,000m | 2:54.0 | 66 | 528 | 31 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 33 |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 31 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 33 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 30 |
| 5:43.4 | 5,000m | 2:51.7 | 69 | 537 | 31 |