Paul Lewsley 5000m row
5,000m
Meters
28:28.7
Time
2:50.8
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
May 30, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.7 | 5,000m | 2:50.8 | 70 | 541 | 32 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 34 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 32 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 31 |
| 5:46.0 | 4,000m | 2:53.0 | 68 | 532 | 32 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 32 |