Paul Lewsley v2000m/7:52r...5 row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
599
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 10,041m |
| Overall Time | 1:19:35.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 30, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 26 | |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 7:52 | 8m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 7:17 | 4m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 9:09 | 10m | |||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 27 | |
| r: 10:37 | 5m | |||||
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 0:27 | 14m | |||||
| r41m |