Paul Lewsley v100c/7:48r...6 row
9,918m
Meters
44:01.6
Time
2:13.1
Pace
600
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 46:21.0 |
| Overall Distance | 10,016m |
| Overall Time | 1:30:22.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 31, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 9,918m | 2:13.1 | 148 | 810 | 26 | |
| 7:44.6 | 1,696m | 2:16.9 | 136 | 768 | 25 | |
| r: 7:48 | 18m | |||||
| 7:35.8 | 1,680m | 2:15.6 | 140 | 782 | 25 | |
| r: 7:21 | 20m | |||||
| 7:30.2 | 1,671m | 2:14.7 | 143 | 792 | 25 | |
| r: 9:43 | 7m | |||||
| 7:08.3 | 1,633m | 2:11.1 | 155 | 834 | 27 | |
| r: 10:19 | 20m | |||||
| 7:04.5 | 1,625m | 2:10.6 | 157 | 840 | 28 | |
| r: 10:26 | 18m | |||||
| 6:58.3 | 1,614m | 2:09.5 | 161 | 853 | 27 | |
| r: 0:44 | 15m | |||||
| r98m |