Paul Lewsley v2000m/8:28r...2 row
3,656m
Meters
16:25.6
Time
2:14.7
Pace
217
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 3,682m |
| Overall Time | 34:53.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 01, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,656m | 2:14.7 | 143 | 791 | 26 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| r: 8:28 | 12m | |||||
| 7:21.0 | 1,655m | 2:13.2 | 148 | 809 | 27 | |
| r: 10:00 | 14m | |||||
| r26m |