Paul Lewsley 5000m row
5,000m
Meters
30:36.7
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 02, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 5,000m | 3:03.6 | 56 | 494 | 30 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 33 |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 30 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 30 |
| 6:26.5 | 4,000m | 3:13.2 | 48 | 466 | 28 |
| 6:07.5 | 5,000m | 3:03.7 | 56 | 494 | 30 |