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Paul Lewsley v500m/5:10r...10 row

5,000m

Meters

22:18.7

Time

2:13.8

Pace

292

Calories

Rest Distance157m
Rest Time1:03:23.0
Overall Distance5,157m
Overall Time1:25:41.7
Average Watts146
Calories Per Hour802
Stroke Rate27
Drag Factor121

June 02, 2023 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.7 5,000m 2:13.8 146 802 27
2:12.6 500m 2:12.6 150 816 27
r: 5:10 88m
2:13.5 500m 2:13.5 147 806 27
r: 5:05 7m
2:13.7 500m 2:13.7 146 804 27
r: 5:36 5m
2:13.5 500m 2:13.5 147 806 27
r: 6:21 8m
2:16.8 500m 2:16.8 137 770 26
r: 5:49 5m
2:11.9 500m 2:11.9 153 824 28
r: 6:08 8m
2:14.1 500m 2:14.1 145 799 28
r: 8:23 11m
2:15.7 500m 2:15.7 140 782 28
r: 7:45 9m
2:18.4 500m 2:18.4 132 754 28
r: 7:26 10m
2:08.5 500m 2:08.5 165 867 27
r: 5:40 6m
r157m