Paul Lewsley v2000m/7:29r...5 row
10,000m
Meters
45:34.0
Time
2:16.7
Pace
584
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 33:56.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:19:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 19, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000m | 2:16.7 | 137 | 771 | 25 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 7:29 | 4m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 10:09 | 5m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| r: 10:07 | 11m | |||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 6:01 | 6m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 25 | |
| r: 0:10 | 11m | |||||
| r37m |