Paul Lewsley 5000m row
5,000m
Meters
29:58.1
Time
2:59.8
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.1 | 5,000m | 2:59.8 | 60 | 507 | 31 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 33 |
| 6:43.0 | 2,000m | 3:21.5 | 43 | 447 | 28 |
| 5:29.6 | 3,000m | 2:44.8 | 78 | 569 | 33 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 29 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 33 |