Paul Lewsley v2000m/5:35r...5 row
10,000m
Meters
46:03.4
Time
2:18.1
Pace
578
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 10,036m |
| Overall Time | 1:15:16.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 26, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,000m | 2:18.1 | 133 | 756 | 25 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 24 | |
| r: 5:35 | 8m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 25 | |
| r: 9:53 | 4m | |||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | |
| r: 7:04 | 10m | |||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 26 | |
| r: 6:24 | 4m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:17 | 10m | |||||
| r36m |