Paul Lewsley v150c/4:13r...4 row
9,968m
Meters
44:29.6
Time
2:13.9
Pace
600
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 10,011m |
| Overall Time | 1:02:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 27, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 9,968m | 2:13.9 | 146 | 801 | 26 | |
| 11:51.3 | 2,568m | 2:18.4 | 132 | 753 | 26 | |
| r: 4:13 | 7m | |||||
| 11:21.6 | 2,520m | 2:15.2 | 142 | 787 | 27 | |
| r: 4:08 | 17m | |||||
| 10:56.7 | 2,476m | 2:12.6 | 150 | 816 | 27 | |
| r: 9:03 | 10m | |||||
| 10:20.0 | 2,405m | 2:08.8 | 163 | 862 | 28 | |
| r: 0:48 | 9m | |||||
| r43m |