Paul Lewsley v150c/8:20r...4 row
10,012m
Meters
44:55.2
Time
2:14.5
Pace
600
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 38:23.0 |
| Overall Distance | 12,012m |
| Overall Time | 1:23:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 28, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,012m | 2:14.5 | 144 | 793 | 25 | |
| 11:58.4 | 2,578m | 2:19.3 | 129 | 745 | 25 | |
| r: 8:20 | 10m | |||||
| 11:14.9 | 2,507m | 2:14.6 | 144 | 793 | 25 | |
| r: 10:16 | 9m | |||||
| 10:52.5 | 2,467m | 2:12.2 | 151 | 820 | 27 | |
| r: 10:14 | 9m | |||||
| 10:49.4 | 2,459m | 2:12.0 | 152 | 823 | 27 | |
| r: 9:33 | 1,972m | |||||
| r2,000m |