Paul Lewsley v1000m/5:17r...10 row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
588
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 1:03:02.0 |
| Overall Distance | 11,008m |
| Overall Time | 1:48:11.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 29, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 25 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 5:17 | 13m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | |
| r: 5:12 | 12m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 5:38 | 10m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | |
| r: 5:35 | 7m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | |
| r: 6:15 | 9m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 6:01 | 5m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 10:09 | 8m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | |
| r: 6:46 | 10m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | |
| r: 8:47 | 235m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | |
| r: 3:22 | 699m | |||||
| r1,008m |