Paul Lewsley v1000m/3:03r...8 row
8,000m
Meters
34:43.4
Time
2:10.2
Pace
487
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 8,099m |
| Overall Time | 1:01:54.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 01, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 8,000m | 2:10.2 | 159 | 845 | 27 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | |
| r: 3:03 | 11m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 10m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| r: 5:57 | 3m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:45 | 9m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | |
| r: 3:45 | 13m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| r: 3:39 | 19m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| r: 5:41 | 17m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r: 0:21 | 17m | |||||
| r99m |