Paul Lewsley v100c/6:56r...6 row
9,830m
Meters
43:13.5
Time
2:11.9
Pace
600
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 34:50.0 |
| Overall Distance | 11,131m |
| Overall Time | 1:18:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 03, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 9,830m | 2:11.9 | 152 | 824 | 25 | |
| 7:37.8 | 1,684m | 2:15.9 | 139 | 779 | 25 | |
| r: 6:56 | 127m | |||||
| 7:24.8 | 1,661m | 2:13.8 | 146 | 801 | 25 | |
| r: 7:02 | 147m | |||||
| 7:21.9 | 1,657m | 2:13.3 | 148 | 808 | 25 | |
| r: 4:53 | 250m | |||||
| 7:06.5 | 1,630m | 2:10.8 | 156 | 837 | 27 | |
| r: 5:22 | 357m | |||||
| 7:01.4 | 1,619m | 2:10.1 | 159 | 846 | 25 | |
| r: 10:10 | 403m | |||||
| 6:41.1 | 1,580m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:27 | 17m | |||||
| r1,301m |