Paul Lewsley 22:04 row
3,504m
Meters
22:04.4
Time
3:08.9
Pace
180
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
July 04, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 3,504m | 3:08.9 | 52 | 478 | 32 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 35 |
| 11:28.9 | 1,000m | 2:59.5 | 61 | 508 | 31 |
| 17:21.3 | 1,000m | 2:56.2 | 64 | 520 | 32 |
| 20:04.3 | 504m | 2:41.7 | 83 | 584 | 33 |