Paul Lewsley v2000m/4:29r...9 row
18,000m
Meters
1:22:42.8
Time
2:17.8
Pace
1044
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:04:11.0 |
| Overall Distance | 18,094m |
| Overall Time | 2:26:53.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 05, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.8 | 18,000m | 2:17.8 | 134 | 759 | 26 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 25 | |
| r: 4:29 | 9m | |||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 4:03 | 14m | |||||
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 26 | |
| r: 5:29 | 13m | |||||
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 26 | |
| r: 7:14 | 10m | |||||
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 27 | |
| r: 7:59 | 8m | |||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 26 | |
| r: 7:23 | 9m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 27 | |
| r: 7:44 | 10m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 27 | |
| r: 9:50 | 9m | |||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 27 | |
| r: 10:00 | 12m | |||||
| r94m |