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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

21:38.0

Time

2:42.2

Pace

207

Calories

Rest Distance1,043m
Rest Time8:00.0
Overall Distance5,043m
Overall Time29:38.0
Average Watts82
Calories Per Hour582
Stroke Rate34
Drag Factor118

July 07, 2023 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:38.0 4,000m 2:42.2 82 582 34
2:49.9 500m 2:49.9 71 545 35
2:42.5 500m 2:42.5 82 580 35
2:39.0 500m 2:39.0 87 599 35
2:45.4 500m 2:45.4 77 566 34
2:37.0 500m 2:37.0 90 611 35
2:40.0 500m 2:40.0 85 594 34
2:42.4 500m 2:42.4 82 581 34
2:41.7 500m 2:41.7 83 584 34
r1,043m