Paul Lewsley v2000m/5:20r...2 row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
234
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,024m |
| Overall Time | 33:34.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 07, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 25 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 25 | |
| r: 5:20 | 7m | |||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | |
| r: 10:00 | 17m | |||||
| r24m |