Paul Lewsley 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 07, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 28 |