Paul Lewsley 20:06 row
3,548m
Meters
20:06.0
Time
2:49.9
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
July 10, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,548m | 2:49.9 | 71 | 545 | 33 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 20:06.0 | 12m | 4:10.0 | 22 | 377 |