Paul Lewsley v2000m/8:27r...5 row
10,000m
Meters
44:05.2
Time
2:12.2
Pace
602
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 37:39.0 |
| Overall Distance | 10,068m |
| Overall Time | 1:21:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 10, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000m | 2:12.2 | 151 | 820 | 25 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 24 | |
| r: 8:27 | 12m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 9:05 | 17m | |||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 9:14 | 12m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 26 | |
| r: 10:20 | 9m | |||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 0:33 | 18m | |||||
| r68m |