Paul Lewsley v1000m/4:29r...10 row
10,000m
Meters
45:02.6
Time
2:15.1
Pace
589
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:01:01.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:46:03.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 11, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| r: 4:29 | 7m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 5:08 | 4m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| r: 6:40 | 20m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | |
| r: 5:42 | 5m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 4:48 | 9m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 6:47 | 11m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| r: 9:43 | 16m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | |
| r: 8:51 | 10m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 8:33 | 12m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
| r: 0:20 | 18m | |||||
| r112m |