Paul Lewsley 20:06 row
3,508m
Meters
20:06.0
Time
2:51.8
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
July 12, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,508m | 2:51.8 | 69 | 537 | 33 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 20:06.0 | 13m | 3:50.7 | 28 | 398 |