Paul Lewsley v100c/8:57r...6 row
10,276m
Meters
47:30.1
Time
2:18.6
Pace
600
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 48:12.0 |
| Overall Distance | 11,009m |
| Overall Time | 1:35:42.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 12, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 10,276m | 2:18.6 | 131 | 751 | 26 | |
| 8:26.6 | 1,762m | 2:23.7 | 118 | 705 | 25 | |
| r: 8:57 | 16m | |||||
| 8:10.7 | 1,739m | 2:21.0 | 125 | 728 | 26 | |
| r: 6:45 | 17m | |||||
| 7:53.0 | 1,711m | 2:18.2 | 133 | 756 | 26 | |
| r: 9:32 | 18m | |||||
| 7:47.2 | 1,701m | 2:17.3 | 135 | 765 | 27 | |
| r: 9:24 | 19m | |||||
| 7:39.1 | 1,687m | 2:16.0 | 139 | 778 | 28 | |
| r: 9:52 | 18m | |||||
| 7:33.5 | 1,676m | 2:15.2 | 141 | 786 | 28 | |
| r: 3:42 | 645m | |||||
| r733m |