Paul Lewsley v1000m/6:49r...8 row
8,000m
Meters
35:53.4
Time
2:14.5
Pace
472
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 54:18.0 |
| Overall Distance | 8,068m |
| Overall Time | 1:30:11.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 13, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000m | 2:14.5 | 144 | 794 | 26 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | |
| r: 6:49 | 6m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | |
| r: 7:02 | 10m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | |
| r: 5:17 | 4m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r: 8:48 | 9m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 7:55 | 10m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 8:07 | 14m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 9:56 | 5m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | |
| r: 0:24 | 10m | |||||
| r68m |