Paul Lewsley v1000m/4:41r...5 row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
Rest Distance | 59m |
---|---|
Rest Time | 27:05.0 |
Overall Distance | 5,059m |
Overall Time | 49:30.2 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 26 |
Drag Factor | 118 |
July 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 26 | |
4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | |
r: 4:41 | 19m | |||||
4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
r: 5:06 | 10m | |||||
4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | |
r: 5:52 | 8m | |||||
4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
r: 8:49 | 10m | |||||
4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | |
r: 2:37 | 12m | |||||
r59m |