Paul Lewsley v2000m/5:03r...10 row
20,000m
Meters
1:27:14.6
Time
2:10.8
Pace
1213
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 53:59.0 |
| Overall Distance | 20,364m |
| Overall Time | 2:21:13.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 2304 |
| Drag Factor | 119 |
July 16, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:14.6 | 20,000m | 2:10.8 | 156 | 837 | 26 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | |
| r: 5:03 | 18m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 6:03 | 14m | |||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 26 | |
| r: 7:24 | 10m | |||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 6:31 | 249m | |||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 6:24 | 10m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 7:08 | 14m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 27 | |
| r: 3:42 | 11m | |||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 5:15 | 11m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 5:48 | 15m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 28 | |
| r: 0:41 | 12m | |||||
| r364m |
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