Paul Lewsley v2000m/7:40r...5 row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
603
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:13:17.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
July 17, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 26 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 7:40 | 16m | |||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 26 | |
| r: 6:11 | 5m | |||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 26 | |
| r: 9:09 | 10m | |||||
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 27 | |
| r: 6:04 | 12m | |||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:18 | 18m | |||||
| r61m |
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Workout Graph
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