Paul Lewsley v2000m/6:02r...9 row
18,000m
Meters
1:19:37.3
Time
2:12.7
Pace
1080
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:06:55.0 |
| Overall Distance | 18,089m |
| Overall Time | 2:26:32.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1974 |
| Drag Factor | 121 |
July 18, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.3 | 18,000m | 2:12.7 | 150 | 815 | 24 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 6:02 | 17m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 7:46 | 5m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 8:04 | 12m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 8:37 | 10m | |||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 8:43 | 9m | |||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 9:01 | 13m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 9:58 | 5m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 8:21 | 10m | |||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 0:23 | 8m | |||||
| r89m |
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Workout Graph
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