Paul Lewsley 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 120 |
July 19, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.