Paul Lewsley 11:26 row
2,016m
Meters
11:26.1
Time
2:50.1
Pace
102
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
July 18, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.1 | 2,016m | 2:50.1 | 71 | 544 | 34 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 11:26.1 | 264m | 2:43.0 | 81 | 577 | 33 |