Paul Lewsley v2500m/6:50r...8 row
20,000m
Meters
1:29:26.1
Time
2:14.1
Pace
1190
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:00:38.0 |
| Overall Distance | 20,073m |
| Overall Time | 2:30:04.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:26.1 | 20,000m | 2:14.1 | 145 | 798 | 26 | |
| 11:42.5 | 2,500m | 2:20.5 | 126 | 734 | 25 | |
| r: 6:50 | 7m | |||||
| 11:31.0 | 2,500m | 2:18.2 | 133 | 756 | 24 | |
| r: 6:23 | 12m | |||||
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 26 | |
| r: 8:59 | 10m | |||||
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 25 | |
| r: 10:03 | 10m | |||||
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 27 | |
| r: 9:49 | 9m | |||||
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 28 | |
| r: 7:59 | 9m | |||||
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 27 | |
| r: 10:03 | 4m | |||||
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:32 | 12m | |||||
| r73m |