Paul Lewsley 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 120 |
July 21, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 295 | 25 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 28 |
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Workout Graph
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