Paul Lewsley v1000m/5:11r...3 row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 3,027m |
| Overall Time | 36:29.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 120 |
July 21, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 27 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | |
| r: 5:11 | 5m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 7:45 | 13m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| r: 10:00 | 9m | |||||
| r27m |
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Workout Graph
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