Paul Lewsley 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 119 |
July 24, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 26 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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