Paul Lewsley v2000m/9:41r...4 row
8,000m
Meters
35:59.6
Time
2:14.9
Pace
475
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 8,039m |
| Overall Time | 1:04:06.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 119 |
July 24, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 8,000m | 2:14.9 | 142 | 789 | 27 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 | |
| r: 9:41 | 14m | |||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 29 | |
| r: 9:51 | 9m | |||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 28 | |
| r: 7:48 | 12m | |||||
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 25 | |
| r: 0:12 | 4m | |||||
| r39m |
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Workout Graph
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