Paul Lewsley 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 119 |
July 25, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 25 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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