Paul Lewsley v1000m/2:06r...5 row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 33:59.0 |
| Overall Distance | 7,115m |
| Overall Time | 55:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 25, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 26 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:06 | 4m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | |
| r: 4:54 | 12m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| r: 7:40 | 8m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 9:28 | 9m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r: 9:51 | 2,082m | |||||
| r2,115m |
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Workout Graph
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