Paul Lewsley v2000m/2:33r...5 row
10,000m
Meters
45:04.2
Time
2:15.2
Pace
601
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 10,116m |
| Overall Time | 1:01:25.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
July 26, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000m | 2:15.2 | 142 | 787 | 25 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:33 | 62m | |||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:59 | 13m | |||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | |
| r: 7:24 | 9m | |||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | |
| r: 3:10 | 16m | |||||
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:15 | 16m | |||||
| r116m |
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Workout Graph
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