Paul Lewsley v2500m/8:34r...4 row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
580
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 12,006m |
| Overall Time | 1:17:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 30, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 24 | |
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 24 | |
| r: 8:34 | 506m | |||||
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 24 | |
| r: 9:56 | 198m | |||||
| 11:28.8 | 2,500m | 2:17.7 | 134 | 760 | 25 | |
| r: 9:58 | 810m | |||||
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 25 | |
| r: 2:57 | 492m | |||||
| r2,006m |