Paul Lewsley 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 05, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 23 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 23 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 24 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 25 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 25 |