Paul Lewsley 13:22 row
2,010m
Meters
13:22.4
Time
3:19.6
Pace
103
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
October 06, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 2,010m | 3:19.6 | 44 | 451 | 33 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 33 |
| 11:17.1 | 1,000m | 2:43.8 | 80 | 573 | 34 |
| 11:21.7 | 10m | 3:50.0 | 29 | 399 |