Paul Lewsley 10000m row
10,000m
Meters
47:33.5
Time
2:22.6
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 18, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.5 | 10,000m | 2:22.6 | 121 | 714 | 24 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 25 |
| 9:28.0 | 8,000m | 2:22.0 | 122 | 720 | 25 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 24 |