Paul Lewsley 10000m row
10,000m
Meters
46:02.6
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 19, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.6 | 10,000m | 2:18.1 | 133 | 757 | 25 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 25 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 26 |
| 9:07.1 | 10,000m | 2:16.7 | 137 | 770 | 26 |