Paul Lewsley 46:41 row
10,020
Meters
46:41.1
Time
2:19.7
Pace
571
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
October 23, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.1 | 10,020 | 2:19.7 | 128 | 741 | 571 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 46:41.0 | 386 | 2:10.8 | 156 | 837 | 23 | 24 |
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Workout Graph
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