Paul Lewsley 5501m row
5,501m
Meters
25:22.8
Time
2:18.4
Pace
316
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 24, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.8 | 5,501m | 2:18.4 | 132 | 754 | 25 |
| 5:17.7 | 1,100m | 2:24.4 | 116 | 699 | 26 |
| 5:06.5 | 2,200m | 2:19.3 | 129 | 745 | 26 |
| 5:03.5 | 3,300m | 2:17.9 | 133 | 758 | 26 |
| 5:00.0 | 4,400m | 2:16.3 | 138 | 775 | 26 |
| 4:54.7 | 5,500m | 2:13.9 | 146 | 801 | 26 |
| 0:00.3 | 5,501m | 2:30.0 | 104 | 656 |